Build a calmer relationship with your breath.

Guided breathing, dry breath-hold training, and daily courses with clear guidance and conservative dry-training safeguards.

Get support How privacy works

No account required Training history stays local Dry training only

HERE TO HELP

Everything important, in one calm place.

Straightforward support and policies for Tidehold users and App Store review.

SUPPORT

Answers when you need them

Get help with training, purchases, reminders, accessibility, and your locally stored history.

Visit support

PRIVACY

Private by design

Learn what stays on your device and the limited purchase information handled by Apple and RevenueCat.

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TERMS

Train with clear boundaries

Review Tidehold’s dry-training safety rules, subscription terms, and responsible-use guidance.

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SAFETY, ALWAYS

Breath holds belong on dry land.

Use Tidehold seated or lying down in a safe place. Never train in water, while driving, or anywhere a loss of consciousness could cause injury. Stop if you feel unwell.